J&J Official 7 Minute Workout

Johnson & Johnson Health & Wellness Solutions Inc.

Health & Fitness

com.jnj.sevenminuteworkout

A fast, simple, science-based way to make every minute count Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries Key Features: • Workout Library contains 22 preset workouts, varying in intensity and duration • Workouts are designed to fit your schedule, ranging from 7 to 32 minutes • 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard • Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you • Create custom workouts targeting multiple focus areas and workout intensity • Control music and audio prompts from your device • Learn the exercises with 72 high-definition video tutorials • Set workout and inactivity reminders to help you stay on track • Share your workouts via Facebook and Twitter Its time to work out



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